Ever been at work and everyone starts talking about their recent trip to Italy, or their Ivy League college reunion coming up… and you just feel left out? Beyond money, class is something that also involves culture and it shows up everywhere - including at work. The stress we feel around class can have a big impact on our mental health, and it’s likely that our class also impacts how we approach our mental health. In this episode, we chat through all the ins and outs of class with Jonathan Menjivar, the host of the podcast Classy.
Listen to his show here: https://podcasts.apple.com/us/podcast/classy-with-jonathan-menjivar/id1692818989
Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
Learning Compassion for Your High-Achieving Self
A Mini Meditation When You Need It
A Career in Mindfulness, Mindfulness for Your Career
Why Ambition Can Make You a “Terror” - And How to Fix It
On Being CEO - and Living with Bipolar Disorder
Psychological Safety in Theory and In Practice
Why the Workplace is Actually a Good Place to Heal
Anxiety Is a Habit
Huma Abedin on Private Pain and Public Struggle
Neurodiversity at Work
What You Want Matters
How Family Dynamics Play Out at Work
Even Public Figures Have Social Anxiety
Understanding Our Roots to Find the Path Forward
Why Conflict Is Necessary and How to Manage It (with Amy Gallo)
Handling the “Mental Fire”
Joseph Gordon-Levitt on the Anxiety of Unfulfilled Dreams
Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)
The Great Re-Norming
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