Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the famous ‘Cobra Crack’ using a campus board, doing the first free ascent of a 5.14 finger crack in the alpine, lucid dreaming about beta, going after hard routes that will force you to grow as a climber, and much more!
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Show Notes:
thenuggetclimbing.com/episodes/adrian-vanoni
Nuggets:
(00:00:00) – Intro
(00:02:04) – Mustaches, haircuts, and wired headphones
(00:05:16) – Our conversation about trying to climb 5.14
(00:07:42) – Geeking out about ‘Badman’ 5.14a
(00:08:40) – Collecting unfinished business, and sticking with it on projects
(00:11:04) – Little Si, and a new crag in WA
(00:13:30) – Adrian’s lifestyle
(00:16:04) – The glamorous life of an amateur climber
(00:20:29) – His beginnings in trad climbing
(00:23:29) – Developing the skills to free El Cap
(00:24:16) – Freeing ‘Golden Gate’ ground up with Sam Stroh
(00:26:14) – Comparing his and Sam’s tick lists
(00:30:54) – Putting ‘El Corazon’ in a day into context
(00:40:44) – Will’s impressive belay season
(00:41:25) – Blue-collar sending
(00:46:39) – ‘Mr. Chicken’
(00:53:38) – Trying hard is trainable
(00:58:50) – Anticipation, expectation, and redpoint stress
(01:00:59) – Living in the present, and appreciating the journey
(01:04:00) – Sending ‘Cobra Crack’ 5.14b
(01:10:25) – Training for Cobra on the campus board
(01:17:31) – Visualization and lucid dreaming
(01:21:30) – More ‘Badman’ beta
(01:25:01) – The nuance of resting on sport routes
(01:29:09) – Beta depends on context
(01:35:58) – Prusik Peak and ‘Prayer for a Friend’
(02:00:24) – The style of big wall ascents
(02:10:06) – Street credit
(02:18:07) – Sending ‘Prayer for a Friend’ 5.14-
(02:22:56) – Goal routes and boulders
(02:31:42) – Social media vs. inspiration
(02:39:41) – Not everything is for everyone
(02:45:54) – My climbing as a more public person
(02:49:26) – Growing to meet a route where it is
(02:51:26) – Get on the hard thing you want to do
(02:57:57) – ‘Freerider’ in a day
(03:13:19) – Wrap up and EXTRA teaser!
Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)
EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time
EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina
Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)
EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs
EP 162: Fundamentals — How to Structure Your Climbing Year
Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)
EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap
EP 160: Fundamentals — How to Pick a Project
EP 159: Tom Randall & Sam Van Boxtel — Why YouTube is the Future of Climbing Media, and How Much $$ YouTubers Make
EP 158: Fundamentals — How to Improve Your Technique
Follow-Up: Tim Emmett — Lessons From 80+ Days on Era Vella 9a, and Changing His Diet to Thrive at Age 48 (Teaser)
EP 157: Jeannie Wall — Getting Stronger in Her 50s, the Value of Doing Challenging Things, and Slowing Down to Go Fast
EP 156: Fundamentals — How to Go on a Sport Climbing Trip
EP 155: Caleb Robinson — Reaching V13 in Four Years, Biggest Lessons From Competitive Soccer, and the Power of Consistency
Follow-Up: Aidan Roberts — Sending Alphane, Training for V18 Projects, and Listener Q&A (Teaser)
Announcing YouTube + Win a Training Bundle!
EP 154: Fundamentals — How to Go on a Bouldering Trip
EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus
Follow-Up: Jordan Cannon — Sending ‘Wet Lycra Nightmare’ on the Leaning Tower (Teaser)
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