Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear of success to the fear of living up to other people's expectations, fear can be the thing that stops us from simply trying and seeing what happens. Let's talk about how to drop kick those fears you feel whenever you're trying to make a change in the face!
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Ep 42: Royally Ashamed: The London Marathon
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
Ep 40: How Badly Do You Want It
Ep 39: Health Is Not A Look, I's A Lifestyle
Ep 38: Running Unapologetically
Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
Ep 31: Embracing the New Powersuit with Sally Bergesen
Ep 30: You Don't Know You're Beautiful
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
Ep 28: Getting Through Bad Days
Ep 27: Redefining Our Pre-Defined Limits
Ep 26: BE BOLD The Pre Race Pep Talk
Ep 25: How To Be Brave
Ep 24: Running For Your Life
Ep 23: Who Lives, Who Dies, Who Tells Your Story
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