Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear of success to the fear of living up to other people's expectations, fear can be the thing that stops us from simply trying and seeing what happens. Let's talk about how to drop kick those fears you feel whenever you're trying to make a change in the face!
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Ep 17: Your Weight Doesn't Define You
Episode 16: No More Before And After Photos
Ep 15: My Grief
Ep 14: Rejection and Embracing No
Ep 13: Stop Saying I'll Start Tomorrow
EP 12: Authenticity and Our Need To Be Liked
EP 11: Why We Struggle To Call Ourselves Real Runners
EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE
EP 9: PERSONAL BEST VS. PERSONAL RECORD
EP 8: GETTING COMFORTABLE BEING UNCOMFORTABLE
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE
EP 6: WHAT I HATE ABOUT SOCIAL MEDIA
EP 5: SHAME
EP 4: FEAR OF FAILURE
EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE
EP 1: TAKING A LEAP OF FAITH
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