This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
141: Hot Water Immersion & The Perfect Mile
Age Ain't Nothing but a Number
Tiers Of Home Gym Equipment
How Our Programming Works: New Cycle Webinar
More on Concurrent Training
Setting Up A Your Gym: Garage Gym Problems
140: Dieting Side Effects & How To Counter Them
Do Pre-Workout Meals Matter?
139: High or Moderate Intensity Better For Fat Burning?
Why Your Coaches Were Wrong About Breathing
Advice On Supplements- Garage Gym Problems
138: Comparing Resistance Training Effectiveness In Sexes
Is breakfast REALLY the most important meal of the day?
Starting A Garage Gym On A Budget- Garage Gym Problems
137: Are Priming Sessions Just For The Advanced Athlete?
Killing Comfort
Garage Gym Problems- Need Sunlight
The Biggest Losers Short Sighted Weight Loss
How To Get Leaner
Garage Gym Problems: Finding The Right Training Intensity
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
Well Beyond 40
Perform with Dr. Andy Galpin