This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Impact of Sleep Duration on Performance
UPDATES From The Team!
Health Fads You Should AVOID
166: Why Breaks From Training INCREASE Your Gains
Prescribing Weights For Novice Lifters And Our Tips
Being Humble To Suck With Amy Lyman
165: Are You Properly Fueling For Your Workout?
How Body Fat Impacts Immune Response
Making The Right Changes With Tyler Robertson
164: Baseless Claims and Pseudoscience in Health and Wellness
Nitric Oxide on Strength
How Can You Get More Protein In Your Diet?
Whole Eggs vs Egg Whites- One Is FAR Superior
Does Glycogen Depletion Impact Lifting?
Why Finding A Training Group Is SO Important; With Richie Boardman
BEHIND THE SCENES Look At Our Concurrent Training
How Can Brain Fatigue Affect Performance
How Do We Reduce Soreness?
162: How ibuprofen will WRECK your Gains
It All Matters: Air, Water, & Mobility
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Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
Well Beyond 40
Perform with Dr. Andy Galpin