This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Why We Do Cluster Sets
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
Skipping Breakfast & Working out?
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
Does CBD Oil Reduce Soreness and Inflammation?
What a Well-Rounded Program Looks Like
Eccentric Training vs Concentric Training
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Should Velocity Determine Your Volume?
Setting Goals in 2023 Through the Lens of the Self Determination Theory
Should Velocity Determine Your Volume?
Daily Over Decades, New Training Cycle, and Plans for 2023
How Much Does Bar Position Matter on the Squat?
173: Can Hydrogen Water Increase Performance?
Science Says Your Phone is Making You Fat
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
Do Your Genes Effect Caffeine Response?
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
How Strength Training Improves Hypertrophy
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40