This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
202: Functional Fitness...Fad or Methodology?
Can Mix Grip Deadlift Lead To Injury?
201: Research Round Up! Strength, Speed, Memory, Oh My!
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
Does Conditioning Really Effect Strength?
199: NEW CYCLE Webinar!
Is It Better To Do Strength First Or Hypertrophy?
198: Low Calories Diets Come At A Big Cost
What's The Best Back Squat Bar & Feet Position?
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
What is the Goldilocks Zone To Exercising?
196: How to Pick the Right Supplements in a Scary Supplement World
Choosing Your Own Weight Can Lead to Greater Strength
195: DEEP Dive: Blood Lactate Testing & Zone 2
TRUTH About Burning Calories - Age & Sex Don't Matter
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Can Tracking food Cause an Eating Disorder
193: The Science Behind Taking a Week Off (Deloading)
Hydration and Supplementation - Fueling Series Part 3 of 3
192: How to Calculate and Program Zone 2 Training
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