This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
242: What Is Our Optimal Way To Warm Up?
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
Calculating Your Protein
240: Where Is The Fitness Industry Headed?
Tutorial: How To Waste Money - Buy BCAAs
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
238: New Program, Weight-loss Study, and Garmin Suggestions
What Increases Strength Endurance The Most?
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
236 Thoughts & Tactics for Training Kids
How Does Pre Training Cardio Impact Muscle Growth?
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Flexible Training Based On HRV GREAT For Endurance
234: Interrupted Sitting For Your Health
Is More or Less Rest Better For Hypertrophy?
233: EMOM Training
Why Breaks From Training INCREASE Your Gains
232: Recast: How To CRUSH Murph
Are You Properly Fueling For Your Workout?
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