This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
Running: For The Brain, Enhancement Gear, & a Workout
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Fasting Impacts In The Short & Long Term
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
204: Can How You Rest Between Sets Effect Your Performance?
Dark Chocolate Benefits with SCIENCE
203: The 7-Step Science-Backed Goal Setting Method for Athletes
Strength Recovery Differences In Male & Females
202: Functional Fitness...Fad or Methodology?
Can Mix Grip Deadlift Lead To Injury?
201: Research Round Up! Strength, Speed, Memory, Oh My!
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
Does Conditioning Really Effect Strength?
199: NEW CYCLE Webinar!
Is It Better To Do Strength First Or Hypertrophy?
198: Low Calories Diets Come At A Big Cost
What's The Best Back Squat Bar & Feet Position?
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40