This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Fuel For Workouts
185: Nutritional Considerations During Injury or Decreased Training Volume
Diet Changes that Lower Testosterone
184: Should Vegan Protein Be Treated Equally With Whey?
The Science of Social Media and Clamping Your Mouth Shut
Finding Accountability & A Community With Luis Garcia
Change Your End Weight Loss Goal To A Checkpoint
183: Are carbs GOOD or BAD!?!?
Flexibility In Training Can Help Your Progress
181: Is Cold Immersion The BEST For Recovery?
Perfectionism and Heat Acclimation Strategies
6 Ways to Gain Muscle without Breaking Your Body
Pre Exercise Music Can Increase Power and Velocity
180: Pump Up The BEETS!
Good Habits Are Most Important For Nutrition
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Don't Focus On Meal Timing & Frequency
Starting a Home Gym & Doing What Drives You With Paul Mollema
Interference Effect At Different Fitness Levels
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40