This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Energy Systems: Programming Aerobic Workouts
148: Avoid Strength Plateaus & Mix It Up!
Can Accessory Work Help Lagging Muscles?
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
147: Lose Fat & Gain Muscle - THE UNICORN!
Alcohol And How It Can Affect Recovery
Template: Concurrent Training (5 critical areas!)
51 Health & Fitness Rules For My Son
Muscle Fiber Types For Performance
Our Six Pack in 5 Minute Program!
146: The Importance Of Periodization Training
Low Dose Caffeine Effects
Top 3 Tips To Avoiding Injury
145: Are Self-Selected Sets Better Than Pre-Selected?
Concurrent Training AGAIN!
Our Biggest Issues With The Fitness Industry
144: Will An Internal or External Focus Lead to More Reps?
Deadlift Velocity
When To Un-haul Your Gym Equipment
143: How Important Are Pre Workout Meals? & MURPH!
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