This week’s guest is Cynthia Monteleone.
A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.
Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.
WE get down on SO many valuable topics addressing health + fitness such as:
Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically
This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.
I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40
If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!
STAY CONNECTED WITH CYNTHIA:
IG @fastover40
www.mam808.com
113. ARYA SAFFAIE: Turn challenges into opportunities, submit a mediocre life with passion + live STRONG.
112. JILL COLEMAN: Leveraging uncertainty in your favor, getting FIT from mindset to body + living life with optimal levels of happiness + strength.
111. DR. BEN HARDY: Personality Isn't Permanent, Transcending labels + creating your Future Self.
110. LUSCIOUS HUSTLE: DISCOVER YOUR TRUE CALLING + TURN YOUR SIDE HUSTLE INTO A PROFITABLE BUSINESS WITH SOUL.
109. SOLOSODE: MANEUVERING THROUGH ADVERSITY WITH FLUIDITY, HOW TO EMBRACE YOUR FEELINGS + NOT BECOME THEM.
108. Lauren Zander: Keeping it REAL with yourSELF, living UP to your promises + stretching yourSELF to DREAM BIGGER + WIN bigger in your life.
107. SOLOSODE: HONORING YOUR NEEDS, STAYING CONSISTENT, STAYING IN THE FIGHT FOR WHAT YOU BELIEVE IN; INCLUDING yourSELF.
106. Gina Brooke: Positioning yourself for success under hardship through resilience, ingenuity + perseverance.
105. DR. JADE TETA: HOW TO UPGRADE YOUR HEALTH + CREATE A LIFE FUELED BY PASSION, PURPOSE + MEANING.
104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.
103. SOLOSODE: MY TOP 3 TIPS TO SELF-SOOTHE + PIVOT FEELINGS/ENERGY OF UNEASE TO CALM/STRONG.
102. Inna Topiler: Tips for stronger immunity + creating a healthy quarantined mind, body + spirit.
101. Tracy Lynn: Pivoting through adversity + calming your nervous system, with a soundbath mediation.
100. Sally "McRae: Leveraging your challenges for gains, creating your most capable SELF + never giving up on your dreams.
99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.
98. Solosode: Empowering thoughts + supportive resources to keep your mindset, body, + spirit healthy + STRONG.
97. DR PAUL SALADINO: THE CARNIVORE CODE, TRADING PLANTS FOR ANIMAL FOODS TO OPTIMIZE HEALTH, PERFORMANCE & OUR EARTH'S LONGEVITY.
96. KERRI WALSH JENNINGS: THE PURSUIT OF EXCELLENCE, TEAM-WORKING FOR DREAM WORKING, VISION-QUESTING THE WAY TO YOUR WINS.
95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.
94. SOLOSODE Q+A: CHANNELING YOUR INTUITION FOR ALIGNED ACTION, IDENTIFYING THE RIGHT TIME TO CALL IN SUPPORT IN YOUR BUSINESS, 3 FORTIFYING SELF-LOVE TIPS ,
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