This week’s guest is Cynthia Monteleone.
A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.
Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.
WE get down on SO many valuable topics addressing health + fitness such as:
Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically
This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.
I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40
If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!
STAY CONNECTED WITH CYNTHIA:
IG @fastover40
www.mam808.com
198. SOLOSODE: 100x your SELF-DEVELOPMENT with THESE journal prompts.
197. JENNIFER COHEN: How to be BOLD + create the LIFE OF YOUR DREAMS.
196. SOLOSODE: Achieve your biggest goals with THESE SKILLS.
195. HANNAH KOENIG: How to trade your FINANCIAL ANXIETY for FINANCIAL VITALITY.
194. HANNAH KOENIG: How to get INTIMATE with your MONEY + build your WEALTH.
193. SOLOSODE: How rejection makes you STRONGER.
192.SOLOSODE: Why this VIRAL clip of me hit 20+MILLION views will EMPOWER YOU.
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190. SOLOSODE: GRATITUDE Rituals that turn UP your MAGNETISM.
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188. SOLOSODE: How to make TRUE moves + LIVE your LOVE.
187. SOLOSODE: How to POWERFULLY navigate your career direction.
186. SOLOSODE: The MINDSET you need to take expansive ACTION.
185. RACHEL SCHEER: Healing your mind, body + heart to become your GREATEST Self.
184. SOLOSODE: How to flip the script on a day that's kicking your ass.
183. EBEN BRITTON: Creating your life + greatest potential from your AUTHENTIC SELF.
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181. SOLOSODE: Dust settles, Queens (and KINGS) don't- here's why.
180. SOLOSODE: No more bad days.
179. SOLOSODE: You don't need to be HARD to BEAT hard moments in your life.
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