This week’s guest is Cynthia Monteleone.
A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.
Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.
WE get down on SO many valuable topics addressing health + fitness such as:
Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically
This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.
I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40
If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!
STAY CONNECTED WITH CYNTHIA:
IG @fastover40
www.mam808.com
EP 258: BREAK-FREE from your Self-Sabotaging patterns NOW
257: NEETA BHUSHAN: Stop feeling broken NOW.
256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.
255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.
254. THIS is a MUST for MANIFESTING. | Ep.254
253: Your UNSTOPPABLE Self-Love TO-DO list.
252. How to trust your heart + make powerful decisions
EP 251: 5 POWERFUL life mastery lessons from SPRINT training.
EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.
249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.
248: 5 Success Habits that puts you ahead of the 99%
247: How to STOP judging your GAPS + START celebrating your WINS
246: How to align with natures cycles for ultimate Self-Mastery + growth
245: How to raise your Self-Worth + consistently show up for yourself.
244. Becoming your own TEAMMATE, ExpandSelf-Respect+ POWERFULLY navigating friendship evolutions
243. How to cultivate an UNBREAKABLE relationship with yourself.
[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERY
EP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITED
EP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine Energies
EP.239: How living INTEGRITY upgrades your ENTIRE life.
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