This week’s guest is Cynthia Monteleone.
A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.
Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.
WE get down on SO many valuable topics addressing health + fitness such as:
Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically
This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.
I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40
If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!
STAY CONNECTED WITH CYNTHIA:
IG @fastover40
www.mam808.com
243. How to cultivate an UNBREAKABLE relationship with yourself.
[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERY
EP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITED
EP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine Energies
EP.239: How living INTEGRITY upgrades your ENTIRE life.
238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.
237. Harnessing the POWER of true vulnerability
EP 236. Becoming the EYE of the STORM + navigating life challenges with POWER.
EP.235. RACHEL SCHEER: Break free from the EGO CYCLE + connect with unlimited ABUNDANCE now.
234. MASTERY MINDSET: The path to SUSTAINED + EXPANSIVE SUCCESS
233. ANGELA FOSTER: Learn how to unlock your inherent POWER + FULL POTENTIAL through BIOSYNCING
232: ERIN CLAIRE JONES: Discovering the POWER of your ENERGETIC blueprint with HUMAN DESIGN
231. HANNAH KOENIG: How to rewrite your MONEY STORY + build WEALTH NOW
230. Meet the ARCHITECT of your GREATEST life: Your FUTURE SELF
229. How to activate BOLD SELF-Confidence| Solosode
228: How to BEAT your INNER CRITIC with FIERCE SELF-LOVE.
227: DR.MOLLY MALOOF: How to optimize your Vitality + ignite your health with the science of LOVE
226. Transform your Life: Embrace Your Heart's True Calling
225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love
224. Expand your CONSCIOUSNESS + Unlock your TRUE Potential
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri