This week’s guest is Cynthia Monteleone.
A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.
Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.
WE get down on SO many valuable topics addressing health + fitness such as:
Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically
This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.
I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40
If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!
STAY CONNECTED WITH CYNTHIA:
IG @fastover40
www.mam808.com
178. SOLOSODE: Why Self-Compassion is GANGSTER energy that helps you beat your challenges.
177. PETER CRONE: How to trade fear for freedom.
176. KARA LAZAUSKAS: How to overcome mental battles + rise into your authentic greatness.
174. SOLOSODE: Accessing your CHAMPION MINDSET.
175. How Self-Awareness helps you WIN in life.
173. SOLOSODE: How to build your Self-Trust.
172. ALISON MARRAS: Trading hustle for healthy + loving your body from the inside-out.
171. SOLOSODE: Words Cast Spells.
170. DOUG BOPOST: Turning your adversities into you advantages.
169. MATT GOTTESMAN (part 2): Self-Trust, more flow + creating from the heart
168. MATT GOTTESMAN: How to rise in every season of your life.
167: Solosode: How + why to stay connected to your HEART.
166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.
165. SOLOSODE: How to keep your youth as you age.
164. LISA BILYEU: How to become the hero of your own life.
163. LISA BILYEU: How to live with radical confidence
162. UNLOCKING THE POWER OF JOURNALING TO RISE INTO YOUR ULTIMATE SELF.
161. SOLOSODE:Why you need to stop chasing time + start chasing more energy.
160. ALISON SHAMIR: How to identify + conquer Imposter Syndrome
159. DEJA RAE: How to THRIVE through the ebb + flow of life.
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