Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
196 - 8 Daily Steps For Better Mental Health
195 - Tips To Reduce Anxiety During Uncertain Times
194 - Staying Positive When Things Change
193 - Recognise Your Progress For Better Mental Health
192 - Understanding Your Triggers
191 - Understanding Emotions For Better Mental Health
190 - Dealing With Hardships For Better Mental Health
189 - Let Go Of Negative Emotions For Better Mental Health
188 - Accountability For Better Mental Health
187 - Stop Feeling Overwhelmed
186 - Why Consistency Is Important For Your Mental Health
185 - Dealing With Stress For Better Mental Health
184 - Declutter For A Calmer Mind
183 - What Foods To Avoid For Better Mental Health
182 - My Tips For Achieving Better Mental Health
181 - Understand Meditation For Better Mental Health
180 - Taking Labels Off To Help Mental Health
179 - How Can Sleep Affect Mental Health
178 - How Does Nutrition Affect Mental Health
177 - My View On Dreams And Meanings
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