Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
155 - Keeping Exercise Motivation
154 - How To Save A Failing Relationship
153 - Staying Focused
152 - How To Be Less Angry
151- Curbing Sugar Cravings
150 - How To Think More Positively
149 - How To Sleep Better
148 - Preparing For Weight Loss
147 - Coping With The Illness Of A Loved One
146 - How To Overcome A Fear Of Driving
145 - Walking Away From A Toxic Relationship
144 - New Years Resolutions
143 - Dealing With Misophonia
142 - Dealing With A Panic Attack
141 - Mindfulness
140 - Increase Self Esteem
139 - Trichotillomania
138 - Remaining Calm Over Christmas
137 - We're Back, What's To Come
136 - Dealing with Fear and Unhelpful Emotions
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