Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
94: Recognising Anorexia
93: Intrusive Thoughts OCD
92 Hand Washing OCD
91: Signs You May Have OCD
90: Understanding What OCD Is
89: Getting Help For Anger
88: How To Handle Somebody Else's Anger
87: Signs Of Anger Problems
86: Controlling Anger
85: Recognising Anger
84: Overcome A Fear Of Heights
83: Overcome A Phobia Of Flying
82: Overcome A Phobia Of Spiders
81: The Difference Between A Fear And A Phobia
80: Feeling Good About Yourself After Kids
78: Coping With Work And Children
76: How Relationships Change After A Baby
75: More Self Confidence Building Tips
74: Building Confidence In Teens
73: Signs Of Low Confidence In Teens
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