What exactly is resilience?
Is it more than being able to recover from adversity or stresses?
It’s a term that has annoyed me in the past so I wanted to get under it’s belly and explore where it came from beyond flexibility and adaptability in thinking or
handling stressful situations.
The work of Emmy Werner fascinates me and I try to draw out her key findings.
Summary article by Dr Werner: https://www.sciencedirect.com/science/article/abs/pii/1054139X92901577
Dr Werner’s longitudinal study: https://psycnet.apa.org/doiLanding?doi=10.1111%2Fj.1939-0025.1989.tb01636.x
Resilience in healthcare: https://bmjopen.bmj.com/content/10/1/e031765
Mayo Clinic tips on resilence: https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Hosted on Acast. See acast.com/privacy for more information.
Medical Ethics - why it is a cornerstone of medical practice
Types of Intelligence - think you're not that clever? Think again
The Pandemic Effect - how people, society and the world have changed
Neurodiversity - an overview
Pain - 101
Rejection - why it hurts and what we can do about it
The Power of Listening - could it be our most important skill?
The Hypochondriac - health anxiety unwrapped
Exercise - the daily medicine we all need
Stress - strategies to avoid the invisible factor that can silently kill us
Friendships - why true friends are so important
Kindness - the health boost for all that costs nothing
Circadian Rhythm - the rhythm of life and why mastering our body clock can help prevent illness
Online diagnosis & Internet medicine - a double edged sword
Learned helplessness - what it is and why it affects us
Self-control - why it isn't always easy and tips to improve it quickly
Environment and health - how our surroundings can help or hinder our minds and bodies
Longevity - the art of living well for a long time
The Placebo Effect - the safest drug in the world?
Motivation - how to get going
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive