646 I Respect And Love The Journey My Body Has Taken To Get Me Here - March 2020 Week 2

Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to chris@strongwithin.com 

In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment.

It can be easy to look at what's going wrong and why it's going wrong. I get it, how else do we problem solve if we never look at what we don't like?

However, it can be easy to constantly over focus and worry on ALL the things going wrong in our lives. And thus, we begin training our minds and our subconscious to be on high alert thinking that something is wrong all the time.

So let me help you reframe some of the harder points in your life by helping you see the distance you have already come, and how you are going to overcome your new obstacles just like you did your old ones.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support
(You can also get the transcripts there)

Thanks for listening.  I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com  
phone:865-219-3247

Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide