Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
Back To School Panic
FB Live: Q & A with Corinne - Did you have “goal clothes” on your journey?
Consistency in Weightloss
FB Live: Q & A with Corinne - I'm a stress eater, how do I break that habit?
Why This Birthday Was Different
FB Live: Q & A with Corinne - How do I get past the feeling of jealousy of others losing weight faster than me?
Am I Stalled Or Am I Fooling Myself?
FB Live: Q & A with Corinne - How can I get past the fear of failure?
When You Have That Urge To Eat Too Much
FB Live: What are you craving?
How to Know When To Give Up on a Goal
FB Live: What's Your Weightloss Limit?
Interview with Krista St. Germain
Bonus Episode: What is Weightloss Coaching?
You Won't Solve Weightloss by Saying "I Can't"
FB Live: Loneliness and Weightloss
How I Do Maintenance
FB Live: Other People's Opinions
How To Make The Scale Your B!tch
FB Live: What if this is the time it all clicked?
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