Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
Don't Overcomplicate Weightloss
Why Your Diet Brain Isn't Broken
How to think like a person who lost 100lbs.
Advice From Members Who Have Lost 100 Pounds
5 Things to Stop thinking and You'll Lose Weight
Why Routines Are Great For Weightloss (and Life)
Quit Arguing for Your Failures
How Watching Your Thoughts Affects Your Weightloss
Live from Lose Weight Gain Control 6-Day Event
Foods We Still Don't Keep In The House and Why
Body Image and Acceptance
How To Stay Committed To Your Weightloss
Do You Need Exercise for Weightloss?
Can Losing Weight Actually Save You Money?
Can I eat like a normal person, and lose weight?
What To Tell Your Kids About Weightloss
Ask Me Anything Live: 1-4-2020
Stop Punishing Yourself Thin
Everything You Need To Know To Lose Weight In 2020
Other People's Opinions
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