Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
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Why it feels right to be uncomfortable
Love Yourself Now
How To Weigh Yourself Without The Drama
Self Care: 3 Busted Beliefs
Weightloss is Just a Bunch of Small Changes
Fixing Diet Mentality
How to Find Confidence That You'll Lose Weight
I'm Afraid Its Going To Take Up Too Much Time
How to Lose Weight FASTER
Three Keys to Losing Weight for Good
When you're afraid to admit you're on another diet
Three Things that SLOW Your Weightloss
What to do when you have no one to support you
Does Corinne like Keto?
You love the podcast, but You're not losing weight
Why you can’t lose weight starting too fast
Don't Miss Your Magic Moment
Three things you must know to lose weight
Acting As If You'll Lose Your Weight
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