Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
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How To Put Together Your Vacation Protocol
Taking Baby Steps Toward Your Goals
Journaling and Weightloss
Failing is Key to Weightloss
Asking a Good Question
Finding What's Most Important To Your Weightloss
How I Maintain 100lbs Down
How do you stop a craving to overeat?
Weightloss Beliefs
Three Reasons Why You Overeat at Night
The Four Basics of Weightloss
Journaling To Lose Weight
Why Happy People Lose Weight
Asking Yourself "Am I Hungry?"
Quit Saying It Doesn't Matter
Facing Fears
Doubt Yourself All The Way To Goal Weight
How to End Self-Sabotage in Weightloss
How to find consistency in weightloss
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