Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
When You Say "I Can't" Lose Weight
Why Only Eating When Hungry Is Hard
Conquering Urges to Overeat
Changing Your Weightloss Perspective
How To Talk to Yourself to Lose Weight
Why You Need To Forget Your Past Diets
Looking Ahead vs. Looking Behind
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules
How Realistic Plans Help You Lose Weight
What I Would Have Done Differently Losing 100lbs.
4 Ways to Believing Hard You Can Lose Weight
How To Solve Weightloss Problems
What to do when you are afraid you can't lose weight
The Three Worst Pieces of Diet Advice
I’m afraid to tell people I’m dieting again
How To Stop Being Impatient With Weightloss
Dropping Your Self-Judgement to Lose Weight
No More Failing At Weightloss
Do These Things FIRST to Lose Weight
How To Quit Being Hard On Yourself
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