Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
Calm Ocean Waves Oscillating Rhythm - No talking
Super relaxing ocean waves - No talking (just sleep sound)
Pure raindrops for sleep - No talking
Rain in the backyard - No talking
Sleep rain on window and distant traffic - No talking
Distant Sleep Atmosphere - No Talking
A sleepy box fan on medium speed - White Noise - No talking
A sleepy box fan and it's relaxing white noise - No talking
Sleepy Box Fan Sound - White Noise Sleep Machine
Sleep Waterfall Sound - Just relax with ASMR Sleep Triggers
Heavy Rain and Thunderstorm for Sleep - ASMR Sleep Triggers
SLEEP RAIN - Relax tonight with mother nature
Bedtime Sleep Rain - A Calm Rainstorm (ASMR Sleep Trigger)
Get Sleepy with Relaxing Rain Sounds (ASMR Sleep Trigger)
Rainfall for Sleep - Just Relax (ASMR Sleep Trigger)
Sleep Rain - Calm Rainfall for Sleep
Calm Relaxing Sleep Rain (ASMR Sleep Trigger)
Swimming with Whales - Underwater Healing Whales Sounds
A sleepy box fan and it’s relaxing sound - Sleep Trigger
Sleep Sound - Box Fan Noise Moving (White Noise)
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