Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
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By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
Sleep Rain - Calm Rainfall for Sleep
Calm Relaxing Sleep Rain (ASMR Sleep Trigger)
Swimming with Whales - Underwater Healing Whales Sounds
A sleepy box fan and it’s relaxing sound - Sleep Trigger
Sleep Sound - Box Fan Noise Moving (White Noise)
RELAXING SLEEP OCEAN - Very Calm (Sleep Trigger)
Calm & Relaxing Bird Song by a Lake (ASMR Sleep Trigger)
Old & Charming Music Box for Sleep (Lullaby for Sleep)
Old Music Box Lullaby for Sleep (Baby Sleep)
Music Box Lullaby for Sleep (Baby Sleep)
Big Ocean Sleep Sound (Deep Sleep Trigger)
CALM SLEEP OCEAN - Relaxing ASMR Sleep Trigger (Deep Sleep)
Relaxing Sleep Rain (Deep Sleep Trigger)
Calm Rainshower - Sleep incubator (ASMR Sleep Triggers)
Relaxing Sleep Thunderstorm (ASMR Sleep Triggers)
Rainfall on Car Roof - Very Relaxing (ASMR Sleep Trigger)
Relaxing Rainfall for Sleep (ASMR Sleep Trigger)
Underwater Sleep Sound Story (ASMR Sleep Triggers)
Train Sleep Noise (ASMR Sleep Trigger)
Night City Sleep Noise (ASMR Sleep Trigger)
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