Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
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By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
My Dream Sound - Ocean Waves for Sleep (Sleep Trigger)
Sleep in a calm Storm - Wind Sounds (ASMR Sleep Trigger)
City Park Bedtime Sleep Story (ASMR Sleep Triggers)
Relaxing Washing Machine Sound - White Noise Sleep Trigger
A Night Drive in a Car (Sleep Trigger)
Sleep Jungle Sounds - ASMR Bedtime Story (Sleep Trigger)
The Jungle never slepes - Relaxing Sleep Ambience
Night Sleep Ambience - Night Cricket Sounds (Sleep Trigger)
SLEEP TRIGGER - Crickets Night Sounds - Sleep Ambience
Spaceship Ambience for Sleeping and relaxing (Sleep Trigger)
Bedtime story, On board on a Wooden Ship, ASMR Sleep Trigger
Binaural Recording of Lower Manhattan (New York Ambience)
SLEEP MEDITATION - Healing Singing Bowls (Sleep Trigger)
BABY SLEEP - Relaxing Womb Sounds with slow Heartbeat
SLEEP MEDITATION - Singing Bowls, Monk Chant & Temple Atmos
SLEEP AID - Relaxing Waterfall Sound Meditation
CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)
INSOMNIA AID - Relaxing White Noise Ocean (Sleep Trigger)
SLEEP AID - Big Relaxing Ocean Sounds (ASMR Sleep Triggers)
SLEEP AID - Relaxing Thunderstorm for Sleep (ASMR Trigger)
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