The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover!
I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity.
When I stopped drinking it was a last resort after years of trying to moderate and control my drinking.
I started my 100 day no alcohol challenge because I felt physically and emotionally awful and I knew alcohol was a big part of the problem.
And despite knowing that drinking made me anxious and depressed, I thought that life in sobriety would suck and I would be bored, isolated and lonely.
Drinking had made my life smaller by crowding out other interests and activities I could have been exploring.
Once you stop drinking and get through early sobriety you’ll find you have more time, money, energy and confidence. You’ll feel more present and creative. And that’s the perfect time for a midlife makeover.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women.
Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.
Connect with me on Instagram.
Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.
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Ep.50: Overcoming Perfectionism: How to Get Out Of Your Own Way
Ep. 49: Healing Through Spiritual Psychology
Ep. 48: Sexy Sobriety with Bex Weller
Ep.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free
Ep.46: Saying Yes To A Bigger Life with Laura McKowen
Ep.45: 25 Things I Learned After I Quit Drinking
Ep. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”
Ep. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony
Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
Ep. 41: Aging, Sobriety and Women’s Wellness After 40
Ep. 40: The Sober Diaries - Stop Drinking, Start Living
Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
Ep. 38: The Sober Girl’s Guide to Dry January
Ep. 37: How To Manifest The Shit Out Of Life
Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
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