The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover!
I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity.
When I stopped drinking it was a last resort after years of trying to moderate and control my drinking.
I started my 100 day no alcohol challenge because I felt physically and emotionally awful and I knew alcohol was a big part of the problem.
And despite knowing that drinking made me anxious and depressed, I thought that life in sobriety would suck and I would be bored, isolated and lonely.
Drinking had made my life smaller by crowding out other interests and activities I could have been exploring.
Once you stop drinking and get through early sobriety you’ll find you have more time, money, energy and confidence. You’ll feel more present and creative. And that’s the perfect time for a midlife makeover.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women.
Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.
Connect with me on Instagram.
Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.
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So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!
https://www.buymeacoffee.com/hellosomeday
Ep. 181: Are You Ready For Sober October?
Ep. 180: Sober Sex, Dating and Relationships
Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night
Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood
Ep. 177: Self-Care In Early Sobriety
Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Ep. 170: Seltzer Squad - Staying Sober In The City
Ep. 169: Are You A Gray Area Drinker?
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad
Ep. 163: Daily Meditations For Women in Recovery
Ep. 162: Managing Sugar Cravings After Alcohol
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