The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
Nourish Your Skin with Tallow Skin Solutions
Use Code: Mindful for 20% OFF!
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
Join Our Live Calls!
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
-------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
-------------------------------------------
-------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
-------------------------------------------
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm...
Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Set Your Intentions for the Day: A Short Guided Morning Meditation
Experience Inner Tranquility with This Short Calming Meditation
Choose Your Path, Forward From Here: A Guided Meditation
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Give Yourself Permission to Let Go: A Guided Practice
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
15 Minute Guided Mindfulness Meditation: A Cherished Pause
20 Minute Guided Meditation to Cultivate Joy and Happiness
Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Grounding Meditation for Building Confidence with Gratitude
Guided Mindful Meditation to Relax into Your Resistance
Guided Mindfulness Meditation for Being Present
Guided Sleep Meditation and Relaxation for Allowing Abundance
Five Minute Mindfulness Meditation
Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
10 Minute Grounding Meditation to Balance Energy
15 Minute Meditation for Building a Positive Internal Dialogue
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The Dr. Ardis Show Podcast