The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Self-Care is the Best Health Care: Interview with Dr. Adam Fields
Breathing AS Medicine: Interview with Erin Johnson
A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview
End Myopia (Near Sighted): Interview with Jake Steiner
Question and Answer Time with Les Part 2
EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith
Walk This Way: Interview with Laura Brazeal
The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski
What it Means to be Metabolically Fit with Casey Means
Better Health begins in the Gut: Interview with Dr. Michael Ruscio
The Woman Behind the Voice: Interview with Sara Raymond
The Hidden Pitfalls of Food: Interview with Eugene Trufkin
Growth From Suffering: Interview with Psychologist Dr. David Roland
The Polyvagal Theory: Interview with Justin Sunseri
Thoughts on Movement | Les is Interviewed
Question and Answer Time with Les Part 2
Making Space for New Ideas About Food with Dr. Paul Saladino
What’s Your Frequency | Interview with Freddie Kimmel
Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts
Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta
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