The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Deep Sleep Meditation | Release Fear and Worry to Experience Peace
Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman
Sleep Meditation with Delta Waves | Manifest Your Dream Life
Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health
20 Minute Mindfulness Meditation | Trust the Journey
From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality
15 Minute Guided Meditation for Stress Relief and Building Confidence
Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Meditation to Ignite Your Healing Power | Self-Healing Reset
Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric
Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions
Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays
20 Minute Meditation for New Beginnings and Habit Change
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
15 Minute Healing Meditation | You Are Your Own Healer
Solosode | The Cost of Convenience
20 Minute Morning Meditation For Manifesting (without music)
Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
Guided Meditation | Give Yourself Permission To Let Go
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