The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Guided Walking Mindfulness Meditation
Mindful Medley - A Compilation of Mindful Tips | Gratitude, Loving kindness, and a Simple Breathing Practice
Hypnosis to Support Healthy Choices for Your Overall Well-Being
Something Different | Les Gets Interviewed
Meditation to Develop Patience and Relieve Anxiety with Nature's Lessons
Balancing Your Energetic Needs | Mike Fave Coaches Les with Bioenergetics Model
25 Minute Mindfulness Meditation for Love and Compassion
Psychedelics | Another Tool in the Toolkit | CEO of Filament Health Ben Lightburn
Meditation to Strengthen your Immune System | Self-Healing Hypnosis
Cultivating Energy for Life | Upgrade Your Healing | Bioenergetics of Health with Jay Feldman
25 Minute Meditation to Relieve Stress and Anxiety / The Mindful Movement
Deep Sleep Meditation for Developing a Positive Perspective and Gratitude
Vibrational Therapy / The Tool That Can Sing the Stress Away / Dr. Dave from Apollo Neuro
20 minute Guided Mindfulness Meditation / Let Go of Worry and Fear / Mindful Movement
The Value of Social Connection / Some Thoughts on a Recent Trip
Meditation for Being Present to Find Peace During Challenging Times | Mindful Movement
Listening to the Wisdom of Your Body Plus 2 New Offerings
Discovering the Self Through Movement and Breath with Erwan Le Corre
Cultivating Connection with our Food with Bill Schindler
Sleep Meditation with Ambient Music | Fall Asleep Fast | Deep Sleep Meditation for Insomnia | Mindful Movement
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Get Sleepy: Sleep meditation and stories