The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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20 Minute Grounding Meditation with Body Scan
The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
Morning Meditation | Shift to a Mindset of Gratitude
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
Short Morning Meditation | Focus and Flow
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
How Qigong Can Heal You with Britta Stalling
Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
Guided Meditation | Clear the Clutter | Release Anxiety
Guided Meditation with Visualization | Design your Dream Life
Unlocking Focus and Fulfillment with Patrick McAndrew
Grounding Meditation | Building Confidence with Gratitude
The Science Behind LoveTuner for Sound Healing with Sigmar Berg
Deep Rest | Yoga Nidra Meditation for Self-Love
Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
Deep Sleep Meditation | Calm the Storm of Your Mind
20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
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