Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Kids & Family:Parenting
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
Prepare For Taking Maternity Leave Like A Pro - Guest Sharon Weinberg Career Coach
The Second Child Transition - Preparing For Your Second Baby
Black Angel Mom Jeanae Hopgood-Jones - Turning Pregnancy Loss Into Empowerment
Advocating For Yourself Matters - Susi Hately Had Twins & Placenta Previa
How Perinatal Chiropractics Can Help With Recovery After Birth - Adrian Villalba
How To Tell When You're Ovulating & Fertility Right After Having A Baby With Lisa Hendrickson-Jack
The 10 Questions Every First-Time Parent Asks
Why You Need A Contract For Your Doula - Emily Flynn
Hyperemesis And Being Awake At 3AM
Learn The Y-Buzz & Find Your Voice As A New Parent With Melissa Hurt
How To Avoid Anemia (Before & After Pregnancy)
The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New-Parent
How To Handle Visitors During The First Six Weeks With A New Baby
Postpartum OCD Is A Thing - Megan Ellow Tells Her True Story
Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky
How Nethal Abdul-Mu'min Is Helping Muslim Families Find Their Reflection In The Parenting Community
Perinatal Herbalism With Beth Rees - How Herbs Can Provide Enjoyment, Rest & Recovery
How To Hire A Nanny - With "The Nanny Manual" Author Alyce DesRosiers
The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer
Our Family Coalition - Jeannette Page & Dy Nguyen - LGBT Parenting
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