Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Kids & Family:Parenting
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)
An Introduction To RIE Infant Parenting By Lee Fernandez
Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier
Radical Doula Miriam Zoila Pérez On Birth Support Politics
Kimberly Ann Johnson -- Living Into The Parent You Are
Dr Stephanie Stewart On How Activity And Mindfulness Contribute To Mental Health
Wise Mama Lisa Abramson Shares Her Postpartum Psychosis Story
Jane Honikman On How To Pinpoint Where You Are On The Spectrum Of Mental Health
Dr Shosh Busts The Myths Of Motherhood
Writer Director Maureen Fura Asks Why Women Are Slipping Through The Cracks
Sara Mauskopf CEO and Co-founder of Winnie Talks About Her Fourth Trimester Experience
Eat Like The Rainbow - Marjan Esser
Bodies Change And That's A Good Thing - Love Your Body For The Body It Is
Kimberly Johnson Talks About Post-Birth Libido, Birth Injury & How Past Trauma Affects Birth
Chanti Smith Shares How Somatic Experiencing Can Help Build Attachment Between Parent And Child
How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness
Ann Jonas Shares How To Become The Best Version Of Yourself
Kimberly Seals Allers Wrote The Book on Breastfeeding - The Big Let Down
Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth
Dr Monica Hannon - The two most common medical issues that come up during the first 6 weeks post-birth
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