I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,
Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?
The aftermath of every one of those experiences expanded my heart and my SELF-BOND.
In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.
HIGHLIGHTS:
How to stay OPEN through challenge + heartbreak and not close or become rigid
How your capacity for Self-love directly impacts your capacity to love others
How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery
The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion
How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes
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Enjoy!
xRx
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96. KERRI WALSH JENNINGS: THE PURSUIT OF EXCELLENCE, TEAM-WORKING FOR DREAM WORKING, VISION-QUESTING THE WAY TO YOUR WINS.
95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.
94. SOLOSODE Q+A: CHANNELING YOUR INTUITION FOR ALIGNED ACTION, IDENTIFYING THE RIGHT TIME TO CALL IN SUPPORT IN YOUR BUSINESS, 3 FORTIFYING SELF-LOVE TIPS ,
93. DR. EMILY KIBERD: BUILDING A SUCCESSFUL BUSINESS FROM HEART & GRIT, CRUSHING LIMITING BELIEFS, DEVELOPING YOUR STRENGTH FROM WITHIN & OUT.
92. DR. RALPH ESPOSITO: GOOD MEDICINE PRACTICE, HORMONE HEALTH, LIFESTYLE TIPS THAT KEEP YOUR HEALTH FEELING + PERFORMING LIKE A BADASS.
91. 10 KOBE BRYANT RULES TO LIVE BY.
90. ESTHER BLUM: RADIANT HEALTH, HEALTHY FAT-LOSS TIPS, LOVING YOUR FOOD & YOUR BODY.
89. AMINA ALTAI: STRENGTHENING YOUR CONFIDENCE, DESIGNING HEALTHY WORK BOUNDARIES + OWNING YOUR SELF-WORTH TO WIN IN BUSINESS + IN LIFE.
88. 7 GOAL CRUSHING QUESTIONS TO HELP YOU GET POWERFULLY CLEAR ON THE "WHY'S BEHIND YOUR MISSION
87: SOLOSODE: THIS EPISODE IS MINDSET ROCKET FUEL TO LAUNCH YOU INTO THE NEW YEAR + DECADE WITH AN UNBREAKABLE , WINNING MINDSET.
86. ROXY x CAGE FREE CHICS: HOW TO ELEVATE YOUR MINDSET & DAILY PERFORMANCE TO ELEVATE YOUR LIFE.
85. ASHLEIGH VANHOUTEN: DOING HARD THINGS, EXPANDING YOUR COMPETENCE & OWNING YOUR STRENGTH.
84. SOLOSODE: I DID A 4 DAY INSTAGRAM FAST & THIS IS WHAT I GAINED FROM IT.
83. SHANA ROBINSON: CHANGING CAREER PATHS, SIGNING UP FOR CHALLENGES, TUNING INTO YOUR BODY TO UPGRADE YOUR LIFE.
82. SOLOSODE: TRUSTING YOUR INTUITION, SEEKING THE FIGHT + SETTING YOURSELF UP TO WIN.
81. 5 POWERFUL SELF-DEVELOPMENT + HIGH PERFORMANCE QUESTIONS TO CRUSH YOUR NOVEMBER WITH.
80. DR.JEFF SPENCER: HIGH PERFORMANCE LIVING, THE CHAMPIONS MINDSET, HOW TO YOUR ACHIEVE YOUR GREATEST GOALS.
79. SOLOSODE: THIS EPISODE IS YOUR EMPOWERING-CALL TO ACTION-TO END THIS DECADE POWERFULLY.
78. MATTHEW COLLINS: FOLLOWING YOUR PASSIONS, THE POWER OF GOAL SETTING + MAKING YOUR HEALTH A PRIORITY.
77. SOLOSODE: GIVING YOU MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋
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