I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,
Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?
The aftermath of every one of those experiences expanded my heart and my SELF-BOND.
In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.
HIGHLIGHTS:
How to stay OPEN through challenge + heartbreak and not close or become rigid
How your capacity for Self-love directly impacts your capacity to love others
How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery
The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion
How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes
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Enjoy!
xRx
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22. INSTASODE: SUCCESS IN MOTION
21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene
20: KENNY FLORIAN: LIVING UNDEFINED, MOVING TOWARDS CHALLENGES, THE EVOLUTION OF YOUR AUTHENTIC SELF.
19. Solosode: Living your LOVE Authentically & Relentlessly.
18: Castillo- Following your passion, Embracing your inner child, The power of saying YES + The importance of Gratitude.
17. SOLOSODE: CONFIDENCE ARSENAL: TOOLS THAT KEEP YOUR CONFIDENCE STEADY WHEN ADVERSITIES CHALLENGE IT.
16: Caroline Burckle: Authenticity, Going for IT, Embracing pain that lives within pleasure and Trusting the process.
15. INSTASODE: Why Discipline beats Motivation EVERY day of the week.
14: JEAN-PAUL BOSNOYAN: MARTIAL ARTS AS A WAY OF LIFE, USING DISCIPLINE AS A TOOL TO SUCCEED, BELIEVING IN YOURSELF, DISCOVERING + LIVING FROM YOUR AUTHENTIC SELF.
13: SOLOSODE- THE PIVOTING POWER OF APPRECIATION
12: Clinical Nutritionist Badass: Julie Keene- The pros + cons of "Tribal diets", Epigenetics, the ripple effect diet has our health & the world.
11: Instasode: Training Courage.
10: Real talk with Andrea Navedo on the power of decision, pursing your passions + conquering the challenges that come with it.
9: SOLOSODE: WHEN TO PAUSE THE DOING + HIT PLAY ON JUST BEING.
8: MINDSET GEMS ON CONFIDENCE, TAKING CHANCES, LOVING THE JOURNEY + HAVING YOUR SHIT TOGETHER- A HILARIOUS + INSPIRING CONVERSATION WITH MY GIRL ELENA.
7: SOLOSODE: LOVE YO SELF
6: DON'T STUMBLE OVER SOMETHING BEHIND YOU* INSTASODE*
5: SOLOSODE: TURNING SETBACKS INTO OPPORTUNITIES OF GROWTH
4: Amber Caudle: TURNING HEALTHY FOOD INTO SEXY FOOD: The art of nourishment, wellness biohacking tips + much more with food alchemist Chef Amber
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