I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,
Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?
The aftermath of every one of those experiences expanded my heart and my SELF-BOND.
In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.
HIGHLIGHTS:
How to stay OPEN through challenge + heartbreak and not close or become rigid
How your capacity for Self-love directly impacts your capacity to love others
How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery
The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion
How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes
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Enjoy!
xRx
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169. MATT GOTTESMAN (part 2): Self-Trust, more flow + creating from the heart
168. MATT GOTTESMAN: How to rise in every season of your life.
167: Solosode: How + why to stay connected to your HEART.
166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.
165. SOLOSODE: How to keep your youth as you age.
164. LISA BILYEU: How to become the hero of your own life.
163. LISA BILYEU: How to live with radical confidence
162. UNLOCKING THE POWER OF JOURNALING TO RISE INTO YOUR ULTIMATE SELF.
161. SOLOSODE:Why you need to stop chasing time + start chasing more energy.
160. ALISON SHAMIR: How to identify + conquer Imposter Syndrome
159. DEJA RAE: How to THRIVE through the ebb + flow of life.
158. Gia Goodrich Leveraging your Authentic Self to thrive in life.
157. EMMA GUNS: The power of Self-Reliance, Self-Honesty + consistency to achieve your goals.
156. COACH DAR: Harnessing your WHY-POWER, leveraging resilience + earning more victories.
155. SOLOSODE: Honoring your evolution + CREATING FORWARD into 2022.
154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.
153. MATT GOTTESMAN: Living authentically, operating in integrity + expressing your souls purpose.
152. How to powerfully handle rejection, + tips to feel more elevated everyday.
151. STEVEN KOTLER: Getting more peak states into your performance + living the Art Of Impossible.
150. BELLS UP W/LACEE LAZOFF + MELISSA PARIS: How to feel, look + age with more strength + resilience.
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