I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,
Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?
The aftermath of every one of those experiences expanded my heart and my SELF-BOND.
In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.
HIGHLIGHTS:
How to stay OPEN through challenge + heartbreak and not close or become rigid
How your capacity for Self-love directly impacts your capacity to love others
How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery
The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion
How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes
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Enjoy!
xRx
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213: SOLOSODE: How to become a POWERFUL MANIFESTOR + conciously create your life.
212. EMILY HAYDEN: Facing FEAR, living AUTHENTICALLY + becoming UNBREAKABLE.
211. Affirmations that BOOST your courage + Self-Confidence | Roxanne Saffaie
210: [MICROSODE]: How to break FREE from your LIMITING BELIEFS | Peter Crone
209. How to RELAX + DISCOVER your LIFE PURPOSE.
208. Dr. Jay Wiles: Tools to manage your stress to live longer + stronger.
207. APRILLE FRANKS: Time to OWN your POWER + create a LIFE you LOVE.
206. SOLOSODE: THIS is how vulnerability makes you BADASS.
205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.
204.SOLOSODE: Increase your SELF-LOVE with these 10 principles.
203. SOLOSODE: 4-Journal Prompts that give you MASSIVE clarity + ENERGY.
202: SOLOSODE: 5 POWER MOVES to increase your SELF-CONFIDENCE.
201: THIS attribute will UPGRADE your ENTIRE life!
200. DR.NEETA BHUSHAN: THIS is how you RISE from ANY adversity.
199. NICOLE VIGNOLA: Neuroscientist shares HOW TO INCREASE YOUR HAPPINESS, HEALTH + MINDSET, NOW.
198. SOLOSODE: 100x your SELF-DEVELOPMENT with THESE journal prompts.
197. JENNIFER COHEN: How to be BOLD + create the LIFE OF YOUR DREAMS.
196. SOLOSODE: Achieve your biggest goals with THESE SKILLS.
195. HANNAH KOENIG: How to trade your FINANCIAL ANXIETY for FINANCIAL VITALITY.
194. HANNAH KOENIG: How to get INTIMATE with your MONEY + build your WEALTH.
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