Listen To Sleep - Quiet Bedtime Stories & Meditations
Health & Fitness:Mental Health
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.
If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.
You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.
Sleep well.💜
Erik
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The Enchanted Grove of Self Discovery
Forest Sanctuary - A Cozy Cabin Sleep Meditation
The Ballad of the Wandering Bard
Harmony of the Heart - Cultivating Self-Compassion
Taylor's Enchanted Garden
Cozy Cabin Retreat - A Fireside Sleep Meditation
The Wisdom of Grey Muzzles
Winter's Embrace - A Journey of Light & Shadow
The Christmas Eve Wish - Part Two
The Christmas Eve Wish - Part One
The Enchanted Winter
Habits of Change - A Soothing Meditation for Mindful Transformation
Willowmere - A Year of Gratitude
The First Step - A Guided Meditation for Embracing New Paths
The River Otters’ Dreams: A Tale from Sleep Mountain
Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond
Bodhi's Luminous Journey
Float Down the River of Sensation - A Meditation on Letting Go
Beyond the Village Walls
The Alchemy of Being - A Guided Meditation
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