Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.
Episode 158 - Amby Burfoot
Episode 157 - Mike Tomlinson
Episode 156 - Kelly Sotherton
Episode 155 - Jez Bragg
Episode 154 - Derek Ivens
Episode 153 - Joseph Kibur
Episode 152 - Chris Fulcher
Episode 151 - Andrew Lemoncello
Episode 150 - Steve Edwards
Episode 149 - Michael Shelley
Episode 148 - New York City Marathon
Episode 147 - Tricia Bunn
Episode 146 - Julia Bleasdale
Episode 145 - Jocelyn Payne
Episode 144 - Lee Troop (Part Two)
Episode 143 - Lee Troop (Part One)
Episode 142 - Prof Tim Noakes
Episode 141 - Zola Budd (Part Two)
Episode 140 - Zola Budd (Part One)
Episode 139 - Andy Baddeley
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