This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
325: The Right Way to Set Rules
324: Preventing the Backslide
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
317: What to Do if You Keep Slipping Up
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
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