This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
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