This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
188: Milestones
187: Change vs Control
186: Editing Your Drinking Mindset
185: Why Do I Keep Flip Flopping?
184: Why You Need to Depersonalize Suffering
183: Upside Denial
182: Abstinence vs. Moderation
181: Purposeful Discomfort
180: The Halfway Point
179: I Can Stop Whenever I Want To
178: Unexpected Discoveries
177: How My Approach Is Different
176: Will This Work for Me?
175: Why Not Drinking Is Easy
174: Urge Work
173: Thought Curiosity
172: The Reason You Drink Too Much
171: Why Alcohol Is an Acquired Taste
170: Are You Drinking to Cope?
169: Why Positive Thinking Backfires
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