This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
162: Self-Forgiveness
161: Shame
160: When Others Think You Don't Have a Problem
159: Drinking + Awkwardness
158: Different this Time
157: Using Curiosity to Change the Habit
156: How to Have Your Own Back
155: New Year New You
154: Tapping Your Potential
153: How to Get Your Needs Met
152: Hostess Anxiety
151: Urge Fuel
150: Letting Go of the Forbidden Fruit
149: The Binge & Restrict Cycle
148: Harnessing the Impossible (Updated)
147: Your Purpose
146: Alcohol & Emotions
145: Three Reasons You Drink Too Much
144: Subtle Willpower
143: Health Shame
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show