This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.
Get full show notes and more information here: https://rachelhart.com/257
142: Insuring Your Brain
Create Optimal Health in October
141: Health Avoidance
140: Optimal Health
139: Goal Drama
138: Obstacle Mirages
137: The Worst Advice I Ever Got About Drinking
136: Setting Foolproof Resolutions
135: Why You’re Not Having Fun When You’re Not Drinking
134: I Don’t Want to Stop Drinking
133: Redefining Failures
132: Showing Up for Yourself
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131: Are You Willing to Be Wrong about Drinking?
130: Listener Q&A: I Really Like to Drink
129: How to Reduce Drama in Your Life
128: Is Drama Behind Your Drinking?
127: Compare & Despair
126: The Rolodex of Excuses 2.0
125: Listener Q&A: How to Handle Drinking & Insomnia
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